How Working from Home Enhances Mental Health

June 10, 2025

Today was a good day, boring, but good. And honestly? I’m learning to really appreciate boring good days when you’re managing chronic illness. Boring means no crisis, no flares, no unexpected challenges. Boring can be beautiful.

Morning Routine Success

I enjoyed my morning routine, which continues to set such a positive foundation for everything that follows. The consistency is becoming automatic now, and I can feel how much my body and mind have come to depend on this gentle, nurturing start to each day.

There’s something deeply satisfying about having a routine that actually serves you rather than feeling like another obligation to check off a list.

Professional Development Progress

I spent most of the day continuing my onboarding at RWS, which consisted of watching training videos, reading policies, and taking tests on all the information they’ve provided. It’s methodical work, but I’m making steady progress.

I still have one more section to complete tomorrow, and then I’ll be finished with the onboarding process and hopefully getting to actually start doing some real work. There’s anticipation building around transitioning from preparation to actual productivity.

The Gift of Working from Home

Today was a beautiful, sunny day, and I absolutely love that I can sit at my dining room table, look outside, and feel the fresh breeze coming through the windows while I work. This is such a dramatically better work environment than being stuck in a stuffy office or trapped on a production floor with no windows.

The mental health benefits of working from home can’t be overstated, especially when you’re managing chronic conditions. Being able to control your environment, including the lighting, air flow, noise level, and seating arrangement, makes a difference in how your body feels throughout the day.

Natural Light and Well-Being

Having access to natural light and fresh air while working feels like a luxury, but it’s actually essential for my well-being. The sunshine streaming in helps with my ongoing battle against Seasonal Affective Disorder, and the breeze keeps the space from feeling stagnant.

When you spend years working in windowless environments or offices where you can’t control the temperature or air quality, the simple pleasure of fresh air becomes something you never take for granted again.

Appreciating the Mundane

There’s something to be said for pleasantly uneventful days. No drama, no health crises, no major obstacles, just steady progress on necessary tasks while feeling physically comfortable and mentally calm.

When you live with chronic illness, you learn that boring days are actually precious. They’re the days when your body cooperates, your energy is steady, and you can simply focus on moving forward without having to manage symptoms or navigate unexpected challenges.

Building Sustainable Work Life

This combination of working from home, having flexible scheduling, and being able to maintain my morning self-care routines feels like the foundation for a sustainable work life that actually supports my health rather than undermining it.

Tomorrow I’ll finish the onboarding and hopefully start the actual work. But today’s “boring” progress feels like exactly what I need, which is steady, manageable, and peaceful.

Here’s to more boring good days and the appreciation that comes from knowing how valuable they really are! 💜


Sometimes the most beautiful days are the unremarkable ones where everything just works quietly and smoothly in the background.

The dogs are snoring. I’m signing off. See you tomorrow. 💜


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